Apples May Help Protect Your Brain
Most research focuses on apple peel and flesh.
However, apple juice may have benefits for age-related mental decline Your Brain.
In animal studies, juice concentrate reduced harmful reactive oxygen species (ROS) in brain tissue and minimized mental decline (16Trusted Source).
Apple juice may help preserve acetylcholine, a neurotransmitter that can decline with age. Low levels of acetylcholine are linked to Alzheimer’s disease (11Trusted Source).
Similarly, researchers who fed elderly rats whole apples found that a marker of the rats’ memory was restored to the level of younger rats (11Trusted Source).
That said, whole apples contain the same compounds as apple juice — and it is always a healthier choice to eat your fruit whole.
According to animal studies, apple juice may help prevent the decline of neurotransmitters that are involved in memory.
The Bottom Line
Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer.
What’s more, its soluble fiber content may promote weight loss and gut health.
A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.
For the greatest benefits, eat the whole fruit — both skin and flesh. ufabet