Bananas Are Easy to Add to Your Diet

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Bananas Are Easy to Add to Your Diet
Not only are bananas incredibly healthy — they’re also one of the most convenient snack foods around.

Bananas make a great addition to yogurt, cereal and smoothies. You can even use them instead of sugar in your baking and cooking.

Furthermore, bananas rarely contain any pesticides or pollutants due to their thick protective peel.

Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested — they simply have to be peeled and eaten.

It doesn’t get much easier than that.

SUMMARY

Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.

Bananas May Improve Kidney Health
Potassium is essential for blood pressure control and healthy kidney function.

As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.

One 13-year study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease (38Trusted Source).

Other studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don’t eat this fruit (38Trusted Source, 39Trusted Source).

SUMMARY
Eating a banana several times a week may reduce your risk of kidney disease by up to 50%. ufabet

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