Citrus Fruits Are Low in Calories
If you’re watching your calorie intake, citrus fruits are a good choice.
They’re low in calories, yet their water and fiber contents help fill you up.
Here’s how many calories the main kinds of citrus fruits contain (6, 12, 13, 14, 15):
1 small clementine: 35
1 medium orange: 62
1/2 pink grapefruit: 52
1/2 white grapefruit: 39
Juice from 1 lemon: 12
What’s more, a 2015 study that looked at people’s eating habits and weight over 24 years found that eating citrus fruits was linked to weight loss (16Trusted Source).
Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight.
They May Reduce Your Risk of Kidney Stones
Kidney stones are painful mineral crystals.
They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine.
One type of kidney stone is caused by low levels of citrate in urine.
Many fruits and vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones (17Trusted Source).
Drinking citrus juices and eating these fruits can offer a natural alternative to potassium citrate supplements.
According to data on American eating habits over the last 40 years, kidney stones are more common in people who eat fewer citrus fruits (18Trusted Source).
Eating citrus fruits may help lower the risk of kidney stones in some people by raising citrate levels in urine. ufabet